 Build positive habits, reclaim your health and connect with a loving community of mums.
Strong. Supported. Confident.
At Mum Love Method, we believe every mum deserves to feel healthy, strong, and supported.
Our mission is to provide mums with the tools, support, and community they need to feel empowered in their health, helping them build confidence and healthy habits that truly fit into their lives.
Every woman is capable of reclaiming her health, energy, and vitality, and the Mum Love Method is here to help her do just that.
Liz
"I had great results, I lost weight, I have a lot more energy and I'm able to keep up with my kids during the day. I have a new found confidence in myself and I'm motived to eat more healthy foods and exercise. Thank you Steph for jump starting me into living a healthier lifestyle."
 KaylaÂ
"This program changed the way I view nutrition, fitness and motherhood. All the other programs I had been through didn't have that connection to a real person. Steph was always there to coach us and the support from the tribe of women was one of the cornerstones to my success"
Small Steps. Real Support. Lasting Change.
The Mum Love Method offers a unique blend of group fitness sessions, an encouraging in-person and online community, and a step-by-step program that helps mums reclaim their health and confidence.
We approach health in a gentle, realistic way — helping women break free from the cycles of restriction, guilt, and punishment that so often surround food and exercise. Instead, we guide women to appreciate and care for their bodies, and to see health through the lens of longevity.
Mum Love is more than a program — it’s a movement. A movement of women supporting each other, rewriting what health looks like in motherhood
Katie
"I found the approach to nutrition and the mindset focus really made the difference. Understanding that I'm not only allowed to take time for myself but it's actually really important for my family was probably the biggest learning that occurred for me"
 Lauren
"My strength and fitness have increased, I'm eating well and actually excited about my health, for the first time I ages I feel good about myself again. It's been great to connect with other mums and share their journey."Â
Join the Movement
You deserve to feel strong, supported, and confident, and we’ll walk with you every step of the way.
Start Your Journey
The Gift of Health
A woman’s health is deeply personal, something precious and unique to her. It isn’t defined by the shape or size of her body, it’s found in how she feels within.
In her energy. In her vitality.
Every small act of self-care is a message to her body:Â I value you.Â
Each nourishing meal is a sign of love. Each glass of water, a quiet act of appreciation. Every time she moves, she gives her body what it longs for, the chance to feel alive.
Her health is a gift. A gift she can give herself each and every day. A gift that grows more valuable the more it’s tended to.
Too many mums are struggling to give themselves this gift. Mum Love is here to remind them: health is possible, joyful, and life-giving.
Our Values
At Mum Love Method, everything we do is guided by three core values:
Integrity
We walk our talk, stay true to our word and take responsibility for our actions, building a foundation of trust and authenticity in everything we do.
Compassion
We lead with kindness, to ourselves and to others. We know real growth happens when compassion replaces judgment. ooooooooooooooooooooooooooooo
Community
We know we’re stronger together. By creating a supportive, empowering sisterhood, we foster connection and strength through a shared journey.
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