Mum Love Method - build positive habits and a strong healthy body

Step into the healthiest version of you - Build positive habits, connect with a loving community of mums and feel amazing!

Start Your Journey Here

Starting something new can feel big — especially when life is already full. That’s why the Mum Love Method is designed to meet you gently, right where you’re at. Most mums begin with a free 2-week pass to Fit Club, our outdoor, kid-friendly group sessions where you can move your body, breathe fresh air, and connect with a supportive group of mums.
If you love the vibe (and we think you will!) and want to continue with Fit Club, the next step is to join the Essentials 4-week program — your introduction to building habits that truly support your health, energy, and confidence.

Try Fit Club –

2 Weeks Free

Start with our fun, kid-friendly outdoor group workouts at Rocks Riverside Park.

These sessions are suitable for all fitness levels and are a great way to experience our supportive community.

Get moving, enjoy some fresh air, and leave feeling refreshed and energised.

This is the most popular way to begin!

Yes! I want my FREE 2 week pass

Join Essentials – 4-Week Program

Ready to start building confidence and a strong, healthy body?

The Essentials program gently guides you through nutrition, mindset, movement, and self-care — giving you the tools to feel better from the inside out.

Includes access to Fit Club and sets the foundation for lasting change.

Join the next program

What is the Mum Love Method?

Are you a mum ready to embark on or resume your fitness journey?

Do you feel overwhelmed by all the conflicting information and find it hard to take the first step?

The Mum Love Method offers a unique blend of in-person group fitness sessions and an online support program. Our approach helps you build sustainable healthy habits, combining the energy of group workouts with the flexibility of an online community and resources.

The Mum Love Method is here to support you in building sustainable, healthy habits in the areas of exercise, nutrition, mindset and self care so you can show up as your happiest, healthiest and most confident self.

Join our vibrant community of mums who uplift and support each other. Our in-person sessions foster camaraderie, while our online platform ensures daily support and interaction, making sure you feel part of the Mum Love sisterhood every day.

Join the Mum Love Method

Meet Your Coach and Cheerleader

Hi, I'm Stephanie - founder of the Mum Love Method.

I’m a Personal Trainer and Nutritionist with over 17 years of experience helping women feel strong, confident, and empowered in their health journeys. I’ve always known that health is important, but it wasn’t until I became a mum that I truly understood how crucial — and how challenging — self-care can be for mothers.

The Real Struggles Mums Face

Many women begin motherhood without ever having been taught the essentials of health — and when baby comes along, life can feel overwhelming.
Conflicting health advice, decision fatigue, and unrealistic expectations make it even harder to figure out what’s right.
Like so many women, I’ve experienced body image struggles, emotional eating, and exercise burnout. I know firsthand how easy it is to fall into patterns of restriction, guilt, or avoidance.

A Different Path to Health

I used to push myself with shame — even as a fitness professional. But becoming a mum shifted everything. I didn’t want my kids to grow up bullying themselves the way I did.
So I asked: What does my healthiest self look like?
The answer surprised me — health is so much more than food and workouts. It’s about self-compassion, mental well-being, and making choices from a place of love, not pressure. When we care for ourselves kindly, we’re better able to ask:
Do I need rest or movement? Nourishment or comfort? Boundaries or support?
And when we slip up (because we will), we respond with compassion — not guilt.

You Deserve to Feel Strong & Supported

Taking care of your health as a mum can feel hard — but it doesn’t have to be confusing. In fact, I believe it’s simple, and it’s one of the most impactful things you’ll ever do for your children.
As you learn to care for your own body and mind, you teach your kids to do the same. And you don’t have to do it alone.
With the right tools, real support, and a community that truly gets it — you’re unstoppable.
I now have two energetic boys and I’m so grateful for the strength and confidence my health gives me. And I can’t wait to show you that this is possible for you, too.

I'm ready to start!

Katie

"I found the approach to nutrition and the mindset focus really made the difference. Understanding that I'm not only allowed to take time for myself but it's actually really important for my family was probably the biggest learning that occurred for me"

Lauren

"My strength and fitness have increased, I'm eating well and actually excited about my health for the first time. It's been great to connect with other mums and share their journey."

Kayla

"This program changed the way I view nutrition, fitness and motherhood. All the other programs I had been through didn't have that connection to a real person. Steph was always there to coach us and the support from the tribe of women was one of the cornerstones to my success"

Ready to Feel More Confident?

Confidence isn’t something we’re born with — it’s something we build by following through on our intentions and showing ourselves we can rise after setbacks. It’s really about self-trust.

For many of us, sticking to healthy habits has been a long-time struggle — and motherhood can make that even harder. But here’s the good news: taking care of your health doesn’t have to be complicated.

With the right support, simple tools, and a community that truly gets it, you can build lasting habits and a strong, healthy body.

Yes! I want more confidence!